New Blog

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Having a new blog is good thing for my family and friends so they know what's happening to me outside of the country.

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The derive benefits of orange fruit

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1. Great source of Vitamin C. 2. Effective antioxidant. 3. Help boost body’s immune system. 4. Help you burn calories. 5. Valuable in the treatment of constipation. 6. Remedy for tooth decay, gum diseases, gastric and duodenal ulcers. 7. Improve fertility. 8. Help the body get rid of carcinogens. 9. Repress heart disease. 10. Treatment excessive thirst, colds and flu, and acid deposits in the body. 11. Inhibit mild depression. 12. Help lower the risk of macular degeneration and other eye diseases. 13. Lastly, orange contributes to good health and longevity..... I do love fruits! I eat them whenever they appear at the table. Orange fruit is one of my favorite because it's good for my health and it also can bring some cool feeling when we eat it.
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London is the place to be...

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We recently traveled to London, is the place to be!!!!! We are so glad that we ( (me and my family) had the perfect sunny weather to enjoy this beautiful City. ... more stories next time! I’ve been through times when I didn’t post to my blog for more than a month – life just got in the way. I am very much quickwittedly busy, took me that long to make a blog post, it's great to be back! Thank you so much for your visits, when I was out of the loop.
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13 Ways to stay Happy

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1. Take some time for yourself. 2. Count your blessings — but not everyday. 3. For every good deed done, reward yourself. 4. Use a happy memory as a guide. 5. Hear the music. 6. Remember to smile and laugh. 7. Balance work and home. 8. Try new things. 9. Keep expectations realistic. 10.Do something nice for someone. 11.Seek positive emotion as a path to success. 12.Move your body. 13. Live a happy and long healthy life.
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