1. Take some time for yourself. 2. Count your blessings — but not everyday. 3. For every good deed done, reward yourself. 4. Use a happy memory as a guide. 5. Hear the music. 6. Remember to smile and laugh. 7. Balance work and home. 8. Try new things. 9. Keep expectations realistic. 10.Do something nice for someone. 11.Seek positive emotion as a path to success. 12.Move your body. 13. Live a happy and long healthy life.