Pretty Life Online

The common source of vitamins was the foods that we ate. I just wanted to know more about.... Vitamin sources. • Vitamin A: beef, fish liver oils, chicken liver, eggs, whole milk... • Thiamine (vitamin B1): brewer's yeast, meats, poultry, whole grain cereals, nuts, legumes... • Riboflavin (vitamin B2): asparagus, milk, lean meat, green leafy vegetables, mushrooms, oysters... • Vitamin B3 (niacin):beef liver and kidney, beets, brewer's yeast, pork, turkey, chicken, veal, fish... • Vitamin B5: organ meats, eggs, fish and shellfish, lobsters, poultry, soybeans, lentils... • Vitamin B6 (pyridoxine): grains, bread, liver, cereals, spinach, green beans, and bananas... • Vitamin B12: cottage cheese, eggs, liver, tuna, yogurt... • Amygdalin (vitamin B17): apple, nectarine apricot, peach,cherry, orange, plums... • Beta-carotene: apricots, carrots, cantaloupe, pumpkin, sweet potatoes, winter squashes... • Inositol: wheat germ, brewer's yeast, bananas, liver, brown rice oak flakes...

Good monday morning everyone!!!! and thank you for visiting my pretty life online. This morning, I felt that I woke up on the right side of the bed.... thanks to "Pau Liniment" the back pain just absolutely soothed away. Pau liniment which some people from Philippines ratify and accept to its effectivity as a medicinal fluid (rubbed into the skin to soothe pain) and ideal for muscle pain, arthritis, stiff neck, headache, insect bites, itchiness and minor sprains. Next time when I go to Philippines, I will buy more of this__ and for my mother, thank you so much... she gave us this before we left the country.

This was about yesterday my first hospital awed experience outside of the Philippines.... How we appraise a hospital? The reputation and the standards of a hospital are usually based on the crux of the hospital itself. They have their consistently up-to-date medical discoveries and newest wrinkled paraphernalia's. That I patiently tucked on trust to them because of the care and services. Which I characteristically delineated them as an astounding Hospital. They are adequately provides immediate care, from skilled canny workers and technicians, who does smash communication clearly and distinctively, they offers suitable attention to their patients combined with the capability to get things done right on the spot..... Even I only haltedly stay there for little time (half day) got my room and was good, like I am in a Hotel the service and food was good. Definitely something that made my experience a better one, keep up the good service! 'Just a little things that you know t...

I had my yearly check-up today, Every year hubby does customary yearly-check-up and it's kinda a new to me, because when I was still in Philippines, I just had it in our company clinic. Which was a compulsatory procedure and one of the benefits being an employee of the company where I used to work before, but was just a simple checked up. Yearly-check-up is a nifty idea to get it all checked. It is important to have health check-up once every year to check everything. All of these things was about keeping us healthy and getting us healthy. I had my checkup also with my gynecologist, I am in my 30's my first pap smear was just a few years ago..... it's a great relief!...everything seemed normal. We're healthier and envisagely free of hang-ups now. It's been medically proven that I'm full of ardors! I'm happy everything's okey. Now, the only hope and want is to have a baby soon!!!!!